HOME LEG WORK OUT WITH BABY

HOME WORKOUT WITH BABY

End of March in London. Its minus Moscow outside and battling with ice cold winds walking 30 minutes each way to the gym, putting an already sick baby in a creche full of children with the same cold is less than appealing.

Here is a quick ab and leg workout that you can do at home, with your baby.
(My baby Harrison is around 10-12kg).

Sit on sofa/ floor at 45 degree angle- prop yourself up with cushions.

Put baby on his stomach on your shins. You may hold onto your babies hands for support, i chose not to as my legs are strong.

Lift your legs to a 90degree angle, baby parallel to the floor.

Slowly extend your legs, balancing baby on your shins.

!!PLEASE ENSURE YOUR HANDS ARE CLOSE BY!!!

Then bring your legs back up. to a 90 degree angle. Repeat 3 sets of 10.

YOUR BABY WILL LOVE THIS!! It will be like your babies very own funfair, your legs will be toned and you can bond with your baby!

Repeat this as many times as you like throughout the day. Make sure you avoid after meal times...

ENJOY THE WORKOUT and ENJOY THE GIGGLES!

Love
Steph